Deze les is in het Engels gegeven.
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Weekly on Monday
Begin 9:30 am/10:30 am/4:30 pm Chicago Time/NY time/Dutch time
Each class will start on time; entry until 5 minutes after the start.
End10:30 am/11:30 pm/5:30 pm
You can leave the class at any time.
– 30 minutes Sitting practice
– 10-15 minutes Standing practice (can also be done sitting)
– 5 – 15 minutes Exchange/questions with everyone
Zoom link will be emailed at the latest ½ hour before the class begins: 9:00 am/10:00 am/4:00 pm
Sign in online starting 10 minutes before
Note: You can choose if you want to be seen by me or the other participants in the class by turning your video camera on or off on your computer/tablet/smartphone.