Program Sitting T’ai Chi online

26 October only: 9:45 am/10:45 am/3:45 pm 
thereafter: 9:45 am/10:45 am/4:45 pm
Chicago Time/NY time/Dutch time
Each class will start on time; entry until 5 minutes after the start.
26 October only: 10:45 am/11:45 pm/4:45 pm
thereafter: 10:45 am/11:45 am/5:45 pm
You can leave the class at any time.
Sitting T’ai Chi lesson – 30 minutes
Standing practice (can also be done sitting) – 10-15 minutes
Exchange/questions with everyone – 5 – 15 minutes
Zoom link will be emailed ½ hour before the class begins: 9:15 am/10:15 am/4:15 pm
Sign in online starting 15 minutes before: 9:30 am/ 10:30 am/4:30 pm
Note: You can choose if you want to be seen by me or the other participants in the class by turning your video camera on or off on your computer/tablet/smartphone.
Mondays 26/10; 9/11; 30/11; 7/12; 14/12; 21/12
Plus Wednesday 18/11

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